I must admit that I stole this from an email newsletter but I liked the info:
Good Stuff to Know:
Researchers have shown that coffee makes drinkers happier by stimulating their response to positive words. Scientists believe the caffeine stimulates part of the brain connected to positivity.
Expressing gratitude has been shown to be a significant stress buster and generates a more optimistic and happy outlook on life.
Researchers have shown that just 20 minutes of aerobic exercise fights depression and boosts happiness long after the workout.
Happy people embrace failure. Failing is a way to figure out what works, and then making changes that lead to happiness and success.
I'm off to have some COFFEE : )